MyEx
Blog

Honest answers for the 2am questions.

Psychology-based guides on getting your ex back, the no contact rule, and finding your footing after a breakup. No manipulation, no false promises.

Breakup Astrology: What Your Birth Chart Says About Your Ex
Cord Cutting When You Still Love Them: Release, Not Goodbye
6 min read

Cord Cutting When You Still Love Them: Release, Not Goodbye

Every cord cutting guide ends with “and then you'll finally be free of them” — but you don't want to be free of them, you want to stop hurting. Here's the honest version: a small, unglamorous ritual that stops the energy leak, keeps your hope intact, and never pretends a candle can control another person's will.

cord cutting ritualenergetic cordspiritual healing breakup
Read →
What the Tower, Death & Three of Swords Mean in a Breakup
6 min read

What the Tower, Death & Three of Swords Mean in a Breakup

Pulled the Tower, the Three of Swords, or Death in a breakup reading? Here's what these cards actually mean — mirrors, not verdicts — from a coach who reads them without the doom or the sugar.

tarottower cardthree of swords
Read →
Will My Ex Come Back? What Tarot Can and Can't Tell You
7 min read

Will My Ex Come Back? What Tarot Can and Can't Tell You

No spread can guarantee your ex returns, and anyone who promises that is selling you something. Here's what an honest tarot reading about your ex can actually show you: the real odds, the obstacles, and your next move.

tarotwill my ex come backlove tarot reading
Read →
How to Text Your Ex After No Contact: The First Message, Done Right
6 min read

How to Text Your Ex After No Contact: The First Message, Done Right

The first message after no contact isn't a spell or a script. It's an invitation, and whether it lands depends far more on who's sending it than on the exact words.

no contactbreakup recoveryanxious attachment
Read →
When to Break No Contact (and When Not To)
6 min read

When to Break No Contact (and When Not To)

Deciding when to break no contact is less about the calendar and more about your nervous system. Here's how to tell real readiness apart from a 2am craving spike.

no contactbreakup recoveryattachment theory
Read →
Will My Ex Come Back? An Honest Read
6 min read

Will My Ex Come Back? An Honest Read

Nobody can promise you an answer. But you can read the odds honestly, understand what genuinely moves them, and stop spending your energy on the one thing you can't control: their choice.

getting back togetherbreakup psychologyno contact
Read →
My Ex Has a New Partner: What a Fast Rebound Really Means
6 min read

My Ex Has a New Partner: What a Fast Rebound Really Means

Finding out your ex has a new partner already can feel like proof you never mattered. It usually isn't. Here's what a fast rebound actually means, and how to stay steady instead of spiraling.

breakup psychologyrebound relationshipanxious attachment
Read →
How Long Does No Contact Take to Work? A Realistic Week-by-Week Timeline
6 min read

How Long Does No Contact Take to Work? A Realistic Week-by-Week Timeline

No contact doesn't run on a stopwatch. Here's an honest week-by-week arc of what actually shifts inside you, and why the timeline is a reset, not a countdown to a text.

no contactbreakup recoveryattachment theory
Read →
How to Stop Obsessing Over Your Ex (Without Fighting Your Own Brain)
6 min read

How to Stop Obsessing Over Your Ex (Without Fighting Your Own Brain)

If you can't stop thinking about your ex, you're not broken or weak — your brain is doing exactly what it evolved to do. Here's how to work with it instead of against it.

breakup recoveryattachment theoryanxious attachment
Read →
Dumper vs Dumpee: The Psychology of Both Sides
6 min read

Dumper vs Dumpee: The Psychology of Both Sides

The dumper feels relief first and the absence later; the dumpee spirals first and clears later. That mismatched timing — not coldness — is what makes a breakup so confusing to read.

breakup psychologydumper regretattachment theory
Read →
Anxious Attachment After a Breakup: Calming the Alarm and Making No Contact Work
6 min read

Anxious Attachment After a Breakup: Calming the Alarm and Making No Contact Work

Anxious attachment turns a breakup into a full nervous-system alarm, making no contact feel unbearable. Here's what's happening in your body, and how to regulate it toward earned security.

anxious attachmentno contactattachment theory
Read →
Surviving the First Week After a Breakup: Hour by Hour
6 min read

Surviving the First Week After a Breakup: Hour by Hour

The first week after a breakup feels like an emergency because your nervous system is treating it like one. Here's how to get through it hour by hour without making a single move you'd have to undo.

breakup recoveryno contactattachment theory
Read →
How to Reconnect With an Ex: Reopening the Conversation
6 min read

How to Reconnect With an Ex: Reopening the Conversation

Reconnecting with an ex isn't about the perfect words — it's about the state you send them from. Here's how to reopen the conversation as a low-pressure invitation on your terms, with the odds read honestly.

breakup recoverygetting back togetherno contact
Read →
Why Did My Ex Break Up With Me? The Honest Answer
6 min read

Why Did My Ex Break Up With Me? The Honest Answer

The reason they gave you is rarely the whole reason they left. Here's how to tell the surface story from the deeper dynamic, understand your part without drowning in blame, and why the honest answer is the one that actually helps.

breakup psychologyattachment theorybreakup recovery
Read →
How to Get Over Your Ex — Without Slamming the Door
7 min read

How to Get Over Your Ex — Without Slamming the Door

Getting over an ex doesn't mean forced forgetting or cutting them off forever. It means building a center that holds whether they come back or not — so the door stays a choice you get to make from strength.

breakup recoveryno contactattachment theory
Read →
Why Chasing Your Ex Pushes Them Away
6 min read

Why Chasing Your Ex Pushes Them Away

Pursuit reads as pressure. Here's the counter-intuitive psychology of why chasing your ex pushes them further away — and what actually rebuilds the connection.

no contactbreakup recoveryattachment theory
Read →
Should You Get Back Together? An Honest Framework
6 min read

Should You Get Back Together? An Honest Framework

A calm, three-part framework for deciding whether to get back together with your ex — reading the real probability, checking the effort asymmetry, and making it your choice instead of your hope.

getting back togetherbreakup recoveryno contact
Read →
Does My Ex Miss Me? The Dumper Regret Curve
6 min read

Does My Ex Miss Me? The Dumper Regret Curve

The honest psychology behind whether your ex misses you — how absence rewires the brain, and the timeline of the dumper's regret curve.

no contactbreakup psychologydumper regret
Read →
Signs Your Ex Still Has Feelings for You
5 min read

Signs Your Ex Still Has Feelings for You

How to tell the difference between real behavioral signs your ex still cares and the stories your hopeful brain invents — plus what to do with the answer.

breakup recoveryno contactex feelings
Read →
The No Contact Rule: What It Actually Does
6 min read

The No Contact Rule: What It Actually Does

The no contact rule isn't a manipulation tactic — it's a reset for your nervous system. Here's what really happens during the silence, how long it takes, and how to get through the hardest days.

no contact rulebreakup recoveryattachment theory
Read →
How to Get Your Ex Back: An Honest Path
5 min read

How to Get Your Ex Back: An Honest Path

There's no script that forces someone back — but there is an honest, psychology-based 30-day path that gives you your best real chance. Here's how it actually works.

how to get your ex backno contact rulebreakup recovery
Read →